Individual Counselling in Farnham
Counselling helps you learn new communication skills, resolve the crises in front of you and uncover and replace negative behaviour patterns.
Can you imagine how it would feel to be able to talk, without fear of being judged, to someone who will listen and empathise for as long as is necessary? My aim is to help you gain control over the problem in hand by listening and talking with you in confidence as you work through your difficulties.
Signs that individual counselling could help
Does this sound familiar?
If any of these feel familiar, couples counselling can help you find a way through.
✓ Do you feel unable to talk to friends or family about what you’re going through?
✓ Are you struggling to feel heard by the people close to you?
✓ Do you feel out of control or totally overwhelmed?
✓ Are negative thoughts or behaviour patterns holding you back?
✓ Have you lost confidence in yourself or your relationships?
✓ Are you finding it hard to see a way through?
How individual counselling can help
A safe space
Speaking to a counsellor allows you to talk, without fear of being judged, to someone who will listen and empathise for as long as you need in a safe and relaxing setting.
New perspectives
By learning new ways of approaching and dealing with problems and emotions you will be able to see your situation from a different perspective and achieve a more positive outcome.
Lasting change
Whether you’re dealing with stress, bereavement, confidence issues or sexual problems, counselling provides the tools to make lasting positive changes in your life.