Hypnotherapy in Farnham
A very effective way of helping people remove blocks that have been holding them back from achieving their goals.
Hypnotherapy is a very effective way of helping people remove blocks that have been holding them back from achieving their goals. A hypnotherapist does not control the client by telling her to do something that she will then get up and do. Instead, hypnotherapy re-educates our unconscious mind. An old negative response to something is replaced by asking you to imagine the problem whilst superimposing a positive image onto it.
Signs that hypnotherapy could help
Does this sound familiar?
If any of these feel familiar, hypnotherapy could help you make the changes you’ve been looking for.
✓ Are negative thoughts or fears holding you back from achieving your goals?
✓ Do you feel stuck in a pattern you can’t seem to break?
✓ Are phobias or anxiety affecting your daily life?
✓ Are you struggling to give up smoking or control your drinking?
✓ Is your weight or self-image affecting your confidence?
✓ Do you feel performance anxiety around work, exams or public speaking?
How Hypnotherapy works
At the start of a hypnotherapy session we will discuss the problem you bring in order to decide upon the most appropriate mode of treatment. I will then guide you through relaxation in order to help you focus more deeply on the issue. You will be completely aware of what is happening and you can stop at any stage. It is a daydream-like state that all of my clients enjoy and find extremely calming whilst feeling in control throughout. Perhaps it is a little like becoming absorbed in a book, film or music where your attention narrows and outside distractions fade into the background and this helps us to create a positive change. You cannot get stuck in hypnosis and it is not mind control and you cannot be made to do something against your wishes.
The aim of hypnotherapy is to help you focus in a way that will make it easier to explore thoughts, feelings, patterns or goals and support change in a safe and confidential setting.
To help normalise hypnosis as something familiar rather than mysterious — it is a natural state of focused attention and relaxation where you stay aware and are in control. I guide the process but you are the one creating the experience.
At the end of the session, you will open your eyes feeling relaxed and re-energised and remember everything that has happened.
Will I Do and Say Things I Can’t Remember Under Hypnosis?
Clinical Hypnosis should not be confused with stage hypnosis, which is a very different subject and from time to time gives hypnotherapy a bad press. At no time do any of my clients find themselves making fools of themselves — they are always in control and remember everything.
Clinical Hypnotherapy is an extremely valuable therapy recognised by the medical profession for the way it works either alone or alongside traditional medicine — hence the reason for my many GP referrals.
How it works
At the start of each session, we discuss the problem you bring to decide the most appropriate treatment. I then guide you through relaxation to help you focus more deeply on the issue — a little like becoming absorbed in a book or film.
You are in control
You cannot get stuck in hypnosis and it is not mind control. You cannot be made to do something against your wishes. Clinical hypnosis is recognised by the medical profession and is very different from stage hypnosis.
The result
At the end of each session, you will open your eyes feeling relaxed and re-energised, remembering everything that has happened. Many clients see significant change in just a few sessions.
I work with clients from Farnham, Guildford, Camberley, Farnborough, Fleet, Alton, Petersfield, Haslemere, Basingstoke, Aldershot, Bordon and the surrounding areas. Online sessions via Zoom are also available.