Giving Up Smoking & Alcohol in Farnham
Most of us are well aware of the dangers of smoking or alcohol — but many struggle to give up on our own.
With a detailed assessment of your individual concerns and difficulties followed by a tailor-made hypnotherapy session, you can become a happy and healthy non-smoker for the rest of your life — or break free from alcohol addiction for good.
Signs that hypnotherapy could help you quit
Does this sound familiar?
If any of these feel familiar, hypnotherapy could help you break free for good.
✓ Have you tried to quit smoking before but keep going back?
✓ Are you worried about weight gain if you stop smoking?
✓ Is alcohol affecting your relationships, work or health?
✓ Do you feel powerless to your addiction?
✓ Have you struggled to beat your addiction in the past?
✓ Are you ready to make a permanent change?
The Hypno-Band System
Hypnotherapy is a powerful tool and may be the answer you have been looking for, even if you have struggled to beat your addiction in the past. Hypnotherapy creates a belief in your subconscious mind that changes how you react to emotional, physical and mental triggers, and gives you the ability to make the decision to end your addiction.”
“You may feel that you are powerless to your addiction and that you don’t have the ability to end it. The programme I have created will teach you an entirely new way to stop your struggle and you will be able to choose to cut down or even eliminate your drinking within days — no matter how many times you have tried and failed in the past.
How hypnotherapy can help you quit
Assessment
Stopping smoking can be made difficult when key aspects are inadequately addressed. In the assessment session we discuss any issues surrounding quitting — relapse prevention, weight gain, being around other smokers, irritability — and address these specifically.
Hypnotherapy
Everyone is different so this session is tailor-made for your own particular habit. Hypnosis maximises your inner resources enabling you to kick the habit. In this single intensive session you can transition into a healthy, happy non-smoker from that day onwards
Lasting freedom
Labelling yourself as an addict only reinforces negative beliefs. One of the most important issues in this programme concentrates on your belief structure about your addiction and how you can learn to recognise and use your inner ability to make a good decision about ending it.
I work with clients from Farnham, Guildford, Camberley, Farnborough, Fleet, Alton, Petersfield, Haslemere, Basingstoke, Aldershot, Bordon and the surrounding areas. Online sessions via Zoom are also available.